Standing paddleboarding is a relaxing and exciting water sport for both men and women. Its combination with exercise makes it one of the fastest growing water sports in the world.

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What is Funsport?

Stand up paddle boarding or SUP is an alternative to surfing in water sports. It is a sport in which you move around in the water standing on a board with a paddle.

Paddleboarding is an activity for everyone. Paddlers, beginners or advanced, can enjoy the sport. However, beginners are advised to start in calm water, while experienced athletes can try it in waves and rough water.

The stirrups are long and flat. They are also inflatable for easy transport and storage. Although they look like surfboards, they are stable and easy to use.

Standing up is also a good workout for the whole body. It enables total body fitness, improves balance and stability, strengthens the core and lower back, and reduces stress.

What equipment do I need for paddleboarding?

For starters, here’s the necessary equipment.

*The stand up paddle board is a board designed for this sport. Stand up paddle boards come in different shapes, lengths and widths. For beginners, long and wide paddle boards are best.

*Paddle – another important thing you need is a paddle. Paddles come in different lengths. As a beginner, choose one that is longer than your height. Rowing paddles are made of plastic, wood, aluminum or carbon fiber.

*Leash – you need a leash to attach the board to your ankle* You can take a straight leash or a coiled leash. The type of harness you choose depends mainly on your choice and the condition of your paddle board.

*Vest – A life jacket is also known as a personal flotation device. Although it is not mandatory, it is an essential piece of safety equipment.

*Safety equipment – Safety equipment includes a whistle, flashlight, headlamp and other items. These items can help you if you get lost on the trail after sunset.

*Protective gear includes sunscreen, water sports gear, sunglasses and a hat. If you plan on paddling a lot on a sunny day, make sure you have this protective gear.

Where can I have fun?

Paddleboarding is an activity that can be practiced in any body of water. However, the best place for a beginner is in calm water with a sandy bottom. So, if you fall, you can’t hurt yourself.

You can paddle on a dam, a river, the sea, a pool or the ocean. But make sure you are properly equipped with the right gear.

How to start stand up paddleboarding

If you want to learn how to paddle standing up, here are the basics to get you started.

1. Choose still water first. Don’t start with water or waves. This may be a struggle for you.

Always use a strap to secure the paddle to the ankle. Then bring the paddleboard out so the fins don’t touch the bottom. Since you are a beginner, stay in your element.

3. Then sit on the plank and kneel in the middle with your knees apart. Make sure you have found your balance. You may choose to paddle in a kneeling position to gain confidence and stability, or you may choose to kneel immediately.

4. After you gain confidence, slowly stand up from the kneeling position. Stand in the middle of the plank, making sure your feet are pointing forward. The knees are slightly bent to maintain balance.

Now hold the rudder and start rowing. One hand should be on the top handle and the other on the shaft.

6. Use the muscles of the trunk and the muscles of the back for the scapula to move freely. Then avoid using your arms, as this will make the activity tiring and difficult.

7. After 4-5 moves, change sides and hand position. Start paddling on the other side of the board.

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1. Start paddling at home – Before you go to the lake, you can start practicing your paddling technique at home. Start by removing the fins from the board.

Place a towel under the board and practice the transition from kneeling to standing. Repeat this process several times until you have mastered it.

2. Always check the weather and wind direction – stand up paddling is an excellent water sport on a clear, sunny day. To enjoy the sport, make sure the weather is perfect for it.

Also pay attention to the wind direction, as it is not difficult to paddle with the wind at your back instead of into the wind.

3. Make sure the paddle is pointing in the right direction – A common mistake most beginners make is that the paddle is pointing in the wrong direction. You need to understand that a paddle is effective when it is pointing in the right direction.

4. Respect your level – If you are a beginner, know your limits. Don’t ride in high winds, rough water or waves. Before you reach the next level, you need to practice a lot to gain experience.

5. Avoid looking down while paddling – even if you want to look at your feet while moving, avoid doing so. This can make it difficult to concentrate or keep your balance.

6. Falling off the board – Because the board is rigid, it can hurt when you fall off. So learn how to fall off the board so you don’t hurt yourself.

7. Take frequent breaks – Because stand-up paddleboarding is a full-body workout, you should take frequent breaks.

Bottom row

If you want to try a water sport full of fun and excitement, consider paddling. It’s a great activity and easy to get started.

There is also a wide selection if you are looking for cheap paddle boards. Do your research to make sure you get the best one to start with.

Frequently asked questions

How does a beginner get on a paddleboard?

Is it difficult to keep a paddle?


How do you prepare for rowing?

10 paddling tips for beginners – AquaViews

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