The best way to derive the meaning of self-care is through caring in general: Caring for someone means taking responsibility for them and taking care of their needs, especially when they want to play 22Bet login. You want to make sure that the person or pet or plant you are caring for is doing well all around and that that being is comfortable. Especially as a parent, you can understand this feeling: You want your children to be all-around well:
And at some point, you release these children into life: At that point – or in a weakened form, earlier – self-care begins. From this point on, we are largely responsible for whether we are well or not. Except that we often forget this responsibility for ourselves. We are often much more likely to strive to live up to an ideal, such as the one society sets for us. We conform, let ourselves be pushed, or push ourselves to do things we don’t even want to do.
The first step is to become aware of this. When do we act according to our ideals rather than our needs?
ACCEPT YOURSELF
Be proud of yourself and accept yourself as you are. Everyone has flaws; no one has ever met a perfect person. Don’t misunderstand: an ideal self is not wrong; it spurs you to go beyond yourself. But it can also blind you to your real needs and create a mirage that is driven more by societal expectations than your own desires.
GET TO KNOW YOURSELF
Find your needs and make sure they are met. The next step now is to find out who you really are, what really matters to you, and what you really need. This may be a lifelong task that you’ll never fully complete. But that shouldn’t stop you from starting.
Become aware of the responsibility you have for yourself. Think of yourself as a living being with numerous needs. Perhaps imagine a plant rooted in the earth, growing and stretching its branches toward the light.
- Do you have space, a nourishing ground, and strong roots to hold you?
- Do you have air to breathe and space to grow?
- Do you have enough light, warmth, and love?
- What needs do you have?
- Do you take care of yourself, or do you permanently expose yourself to storms and rain?
- Do you live in the right environment, the right atmosphere?
- Do you feel that you have control over your life?
- Do you respect your boundaries?
HOW TO DO IT
Once you have become aware of what your needs are, the next step is to take action. Now you have to accept the responsibility you have for yourself and turn it into action. In doing so, it can always help to perceive your needs as those of someone else. In this way, they will not be lost in the expectations and demands of others.
Allow yourself to take care of yourself and allow a “healthy egoism” in which you think of yourself first and not of the expectations of others. Try to leave behind the dependencies that bind you to the expectations of others – always in a healthy measure, of course: it’s not about taking care of yourself and completely ignoring others, but about a healthy balance. You don’t need a reason to reward yourself. You deserve to feel good about yourself.
BE MINDFUL
Those who are mindful of themselves and their environment truly recognize what they need. To do this, it is important to pause and ask yourself the following questions over and over again:
- Notice what you are doing right now. How does it feel? How does it make you feel?
- How is your body?
- What thoughts are you having?
- What feelings do you have?
- Are you satisfied, or are you missing something?
